Massage increases blood supply, oxygen, and nutrition to muscle tissue, joints, and the vital organs, and improves the circulation of lymph throughout the body. Massage helps muscles to recover more quickly from exertion and fatigue. Massage also aids in the relief of muscle spasms and cramping and helps in the prevention of muscular atrophy. Massage promotes a greater range of motion in joints and keeps ligaments and tendons flexible.
Regular massage can:
-reduce the chance of injury, with stretching and deep tissue techniques;-improve range of motion and flexibility, improving power and performance;
-shorten recovery time between workouts;
-maximize the supply of nutrients and oxygen through increased blood flow;
-enhance elimination of metabolic by-products of exercise.
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